Amla, also known as Indian Gooseberry is a fruit known for its incredible nutrition benefits. It is known as “Divya Aushada” in Ayurvedic medicine, which is known to keep many ailments at bay. Amla is popularly used in the forms of powder, pickled fruit, juice or oil. It is known by the names Usirikaya (Telugu), Nellikai (Tamil) and Amalaki (Sanskrit). Amla is a very sour fruit which can leave a bitter after taste in the mouth. It is often consumed with Honey, which not only enhances the taste of Amla juice, but also doubles up its benefits. In this article, we shall discuss about the health benefits of Amla and Honey, when taken together.
Amla with honey is one of the effective treatments in aiding better digestion. This mixture produces better gastric juice to digest food properly and also stimulates your appetite. It boosts metabolism for faster digestion of food. This is the best of Honey and Amla health benefits.
Amla and honey helps in utilizing the insulin levels properly to help regulate blood sugar levels. As honey is a natural sweetener and amla is cure for diabetes and other blood related issues remember to take one amla coated with honey that will help you cure your health.
In winters it is a recommended choice of intake, an amla honey preparation will help you, keep warm from inside. They are a good choice of combination, that can be taken at any period of the year. Amla and honey can also boost your immune system to make your body more susceptible to weather changes.
Amla and honey benefits in treating the symptoms of cold and cough and is a traditional medicine that every grandmother prepares at home. Honey is a natural moisturizer which can soothe a dry throat while Amla can fight infection causing bacteria. This concoction is a wonderful remedy to cure all symptoms of flu.
Amla is a true fighter and honey can support it like a wall and when consumed together no one can beat you with infection, and you will remain with health body. Gooseberry with honey benefits in prevention of many diseases and strengthen your immune system.
Amla and honey combination can cleanse your liver off toxins and help in better functioning. The mixture is proven to be effective against prevention and cure of Jaundice by balancing the amounts of bile juice produced. The high amounts of anti-oxidants present in Amla and honey protects the liver from oxidative damage.
One of the traditional remedies for treating symptoms of Asthma is Amla and Honey mixture. It is proven to be effective in controlling wheezing, production of phlegm and breathlessness. It also helps in cleansing your respiratory tract to allow the person breath better.
Amla and honey is a best detox drink that is consumed first thing in the morning. It can flush out all the toxins in the body and enable better functioning of organs. The mixture is also known to stimulate good appetite and boost metabolism. This is also recommended for people aiming to lose weight.
For men and women who have problems in their reproductive system, Amla and honey can be a good solution. Amla has the properties of supporting the reproductive tissues and improve the quality of sperm. It is also helps in strengthening the uterus for a successful pregnancy.
Amla is known to prevent signs of aging by improving the quality of the skin. Being rich in anti-oxidants, it helps in reducing the damage caused by oxidation. Amla juice also helps in cell regrowth and promote better elasticity. Honey is known to reduce pigmentation and lighten skin.
Recommended Dosage Of Amla With Honey Per Day:
It is recommended to consume Amla and honey mixture twice a day in a ratio of 1:1. If you have experience burning sensations due to the high vitamin C concentrate in Amla, you can dilute the mixture in warm water. It is suggested to drink the mixture before meals for better benefits.