D H A –

Docosahexaenoic acid, an essential fatty acid is a polyunsaturated omega-3 fatty acid (PUFA), thought to be important to the development of infants, particularly as regards their eyes and brain. DHA is present in breast milk and has been added to some infant formulas. Postnatal DHA may improve vision and some cognitive functions in infants and toddlers.             It is also an important structural component of heart tissue and is naturally found in breast milk.

DHA During Pregnancy and DHA While Breastfeeding

Maternal nutrition before, during and after pregnancy plays an important role in fetal and infant development, as well as in maternal well-being. During pregnancy, DHA supports optimal infant brain, eye and nervous system development and is particularly important in the third trimester when significant brain growth occurs. Developing infants cannot efficiently produce their own DHA and must obtain this vital nutrient through the placenta during pregnancy and from breast milk after birth. Maternal DHA supplementation during pregnancy and nursing significantly enhances the level of DHA available to the fetus and infant and may improve certain developmental outcomes, such as:

DHA also provides important maternal benefits. It is suggested DHA supplementation during pregnancy can help lengthen gestation length and support the mental state of the mother.

Recognizing the importance of maternal DHA intake, a workshop sponsored by the National Institutes of Health and International Society for the Study of Fatty Acids and Lipids (NIH/ISSFAL) recommended an intake of 200mg/day of DHA for pregnant and nursing women.

DHA For Children

DHA is important for brain and eye development and function throughout the life stages, but is particularly important during the first two years of life and early childhood. Between birth and five years of age, the human brain increases approximately 3.5 times in its total mass! During this time it is critically important that infants and children consume adequate amounts of DHA in their diet to support this period of rapid brain growth and development.

  • Supports normal cognitive function*
  • Supports brain and eye development and function*


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