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Dates (Organic)  (Tom & Joy)

Organic Dates (100-gram) serving provides the following nutrients :Calories: 277, Carbs: 75 grams, Fiber: 7 grams, Protein: 2 grams, Potassium: 20% of the RDI , Magnesium: 14% of the RDI, Copper: 18% of the RDI, Manganese: 15% of the RDI, Iron: 5% of the RDI, Vitamin B6: 12% of the RDI&Antioxidants..                          Very nutritious & Healthy .                                                          

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Tom and Joy Dates Organic

Dates (Organic)  (Tom & Joy)

Organic Dates (100-gram) serving provides the following nutrients :Calories: 277, Carbs: 75 grams, Fiber: 7 grams, Protein: 2 grams, Potassium: 20% of the RDI , Magnesium: 14% of the RDI, Copper: 18% of the RDI, Manganese: 15% of the RDI, Iron: 5% of the RDI, Vitamin B6: 12% of the RDI&Antioxidants..                          Very nutritious & Healthy .                                                          

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